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Wednesday, December 7, 2011

How Much Juice Should I drink?


HOW MUCH JUICE SHOULD I DRINK? CAN I GET TOO MUCH?
"We recommend several glasses of uice per day. Two to four glasses, in addition to meals, provide good supplementation. More should be added during a juie fast. Drink a variety of different fruit and vegetable juices to maximize your nutrient intake. We also suggest that you drink at least as much vegetable juice as fruit juice to avoid getting too much fruit sugar. We know of no studies showing adverse effects from too much juice, but common sense is always advisable." (Juicing for Life)

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